Abdul Basit Qamar

“What now?” — The question many young professionals ask silently You’ve graduated, landed your first job, or maybe…

Wondering if online therapy can really help like face-to-face sessions? You’re not alone. As virtual mental health…

You don’t have to figure it all out alone Feeling uncertain about your career path is more common than you think. …

Asking for help isn't weakness—it’s one of the bravest things you can do For years, therapy has been misunders…

It’s never too late to change paths—only too late not to try If you're in your 30s or beyond and thinking of c…

Divorce can feel like an emotional earthquake—but healing is possible. Divorce changes more than a relationship st…